Alicia

After a serious car accident I struggled with chronic severe neck and back pain for several years until a friend invited me to a yoga class and I felt some respite from the pain. As I continued taking classes I observed that the miraculous healing effects of yoga were not limited to the physical body. I began to experience healing of the mind and spirit. I took my first class in 2005 and began teaching in 2009. I have trained in the specialities of chronic back pain, senior’s/chair and restorative yoga, as well as yoga for balancing moods/mental health, PTSD/trauma survivors and veterans. In 2024 I became certified as an Ayurvedic lifestyle coach.