Rooted in the balance of receptive and active energies, Hatha yoga offers a slow and intentional practice that integrates mindful movement, well-aligned postures, breathwork, and core engagement. This practice allows students to build strength, flexibility, and awareness at a steady pace while incorporating meditation to cultivate mental clarity and inner balance.

This deeply relaxing and gentle practice focuses on reducing stress and calming the nervous system. By using supported postures, mindful breathing techniques, and guided meditation, restorative yoga helps to release tension, promote deep relaxation, and encourage overall well-being. It is an excellent practice for those looking to unwind, recover, and reconnect with a sense of inner peace.

A dynamic and fluid practice where movement and breath are seamlessly connected. Vinyasa yoga involves flowing from one pose to another with smooth transitions and shorter holds, creating a steady rhythm that enhances both strength and flexibility. This energetic and creative style of yoga helps improve focus, endurance, and body awareness while fostering a moving meditation.