Kai Adams (they/he)

My yoga journey began with resistance, deeply rooted in a sense of "not good enough" and convinced I lived in a defective body, forever destined to be betrayed by it. When I let that stuff go and finally allowed yoga in, it taught me to be compassionate with myself and others, trust myself, and connect to a body I used to see as defective.

I believe yoga is for everyone and strive to create a truly inclusive space free of gender and body stereotypes. Let any concerns you may have about being strong enough, flexible enough, or anything else go, send them on their way. Just come to your mat exactly as you are and remember that it's yoga practice, not yoga perfect.