A gentle practice designed to reduce stress and calm the nervous system. This class incorporates soothing postures, mindful breathing, and meditation to promote deep relaxation.

A balanced practice that harmonizes passive and active energies. Through slow, deliberate movements, well-aligned postures, breathwork, core engagement, and meditation, this class cultivates strength, stability, and mindfulness.

A dynamic, flowing practice where movement is synchronized with breath. With seamless transitions between poses and shorter holds, this rhythmic class enhances both strength and flexibility in a balanced, energizing way.

A welcoming, all-levels, judgment-free gentle flow. This inclusive practice invites you to show up as your authentic self—breathe, move, and connect in a space designed for openness and self-expression.

A lively and lighthearted Vinyasa session designed to wake up your body and mind. Expect invigorating breathwork, dynamic movements, and a touch of playfulness to get you energized and ready to take on the day.